Zen Wisdom

Find your inner strength is an idea that has been around for a while. It’s not new however, but a better way to find what inner strength means anymore is to use the following ingredients:

Meditation / fhendi (practiced regularly)

Qigong (practiced regularly)

Coulompas (practiced regularly)

None of these are new though, and most of us have been practicing these for a long time. What’s new is that we can all find what true strength means for us individually and as a whole person. This combination of practices can shift you from being weak to being strong. It can even help you realize how much you don’t need external sources of strength and how you already have this in abundance within yourself.

One thing at a time

zen wisdom

This is a very important rule to learn. When you are learning a new skill, take one thing and focus on that. When you are done, move on to the next thing!

When you are doing something for the first time, focus on what you do not know instead of what you do. For example, if you are trying to learn how to tie a knot, try practicing untying a knot while keeping your hands behind your back instead of forward.

Try these tips out and see how much progress you make!

When learning a new skill, start small and move forward. Do not feel like you need to get or do everything in one go or You will be exhausted and stop soon after. This will only make you more nervous and stressed out going forward.

Be present

zen wisdom

A key component of zen practice is being present. This can be difficult when our mind is distracted by everything and everyone around us, but it’s important to have time to yourself to practice.

We can all benefit from a little bit of Zen self-care, so take time to remember you are a sovereign being with a mind and spirit that want to learn, share, and change the world around you.

To be present, the first step is to admit that you’re already Present. Don’t try to be aware or attentive; just be. Don’t try to think; just be. Don’t try not to think; just be.

In order to become more mindful, you have to stop thinking and doing. You can only become more conscious when your mind and hands are relaxed and empty.

Slow down

zen wisdom

In slower times, we should consider how much time we are spending on our busyness. Are you spending enough time in Spirit?

Many times, we spend a lot of time in the material world. We are immersed in social media, TV, and other physical activities.

We must remember that this world is but a temporary place where we gain physical strength and fulfillment. When we die, this will all change but for a short period of time. This will be just a memory until we get back into the flow of things.

We must spend time in Spirit when we are in the middle of everything. We must stay connected to the source to receive what they have to offer us. Our spirits need to be refreshed with an encounter with God.


zen wisdom

When we’re overwhelmed with things, it’s best to simplify. It costs money to repair your mind and body, so make sure you have enough money left over for health and wellness purposes.

Simplicity is a form of wisdom. We should avoid things that are complicated, because our minds cannot comprehend them all at once. Our brains must prioritize one thing over another to make decisions, and putting two or three things in a row makes this difficult to achieve.

When we don’t complexify our minds, we can more easily allow things to work for us rather than against us. This will increase our productivity and help us get what we want sooner.

When you think back to when you were most productive, what product or product line you was most productive on, and give them some time alone with the truth of what made you productive before any type of improvement on your part, you will see the benefits of simple living.

Clear your head

zen wisdom

Overthinking situations can make them seem daunting and difficult, creating a demand for more from you. If you’re into THINKING before you do things, then this is for you.

If you’re more of a DOHNGEER type of person, then this article will help you get rid of all the unnecessary thoughts that burden your mind and take away from your ability to do what needs to be done.

There are many ways to clear your head, from doing something SPECIFICLY mapped out in your head to doing something that feels completely unrestricted.


zen wisdom

Meditating is one of the most important experiences you can have as a human. It can change you on a very deep level and make you more efficient and effective at everything you do.

Meditation is the practice of practicing meditation. Most people meditate while they are awake, but most people only realize this when they are feeling better after meditation has taken place.

When people are in trouble or need to focus their attention, they go to a place where they can just be breathing and thinking without interruption. Acknowledging that you are doing something allows you to keep going, because you have to admit that you’re failing before too much time passes with no results.

Many things lead up to when someone begins to meditate, such as being told that it will help get rid of stress or that it will improve clarity in thought.


zen wisdom

Yoga is a great way to relax your body and mind. There are many poses that you can do at the gym, in your own home, and even on the beach! All of these locations allow you to be alone in your practice so that you can learn how to work as one with your environment and yourself.

One of the best ways to learn new poses is by taking them from a simple Easy introduction to more advanced ones. For instance, take the Warrior 1 pose: The bottom position (called tromping) is the easiest way to learn the pose. Once you are able to achieve this position comfortably, add the second leg cast and reach up with one hand.

Add a cushion or blanket if need be to make this more comfortable. Now that you know what it feels like, try some new poses!

Yoga is a great way to work out at the gym or on the beach after a long day of working out or just to spend time in nature.


zen wisdom

A lot of people today are stressed out and don’t know how to relax. It’s important to always have a relaxing state of mind, even when you are not under stress.

A lot of people don’t realize that every minute of every day, you can have a relaxing state of mind. You just need to choose to do it.

You can choose how much stress you want to have in your life, but how much you can control is how much relaxation you get.

There are many ways to get a good amount of relaxation, and we will talk about them here in this article! There are many ways to find the most Zen in you, but first we will discuss the basics.

to the word “relax” has different meanings that describe what being relaxed means. For example, onomatopoeic-sounding words such as relax make your brain generate an actual sound that describes what it is feeling.

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